Football/Soccer Session (Beginner): Fri Oct 7 AM - MD-1 | RSL U15/U17
Reseller-Club: Premier Users' Club
Diego Casillas
Profile Summary
| Name: | Diego Casillas |
|---|---|
| City: | Lilburn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
30 Min
U17 - BK, CDL
U15 - WM, RVM
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Warmup - Gameday
Instructions
- Diving Match Warmup
- 6-8 Stationaries
- 4 Half turns - Low Dive
- 4 shuffles - Mid Dive
Coaching Points:
- Efficient movement
- Body shape / Handling
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Angles - Game Wamrup
Instructions
- Diving Match Angles
- GK Turn off post and get in line with S1, S1 strike
- GK movement from top (or bottom) to get in line with S2, S2 strike
Coaching Points:
- Efficient movement
- Body shape / Handling
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dippers - Game Warmup
Instructions
- GK starts high or low (preference)
- GK moves into line with S1, S1 dipper
- 2-3 reps
- repeat other side - alternating
- GK will do same movement, but services are touch and strike
Coaching Points:
- Efficient movement
- Body shape / Handling
Progressions:
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Handling Warmup - Gameday
Instructions
Coaching Points:
Progressions: